We focus on areas that need special attention during and after pregnancy, helping you maintain a healthy weight and good body movement, in turn, helping you prevent injury during pregnancy. Prenatal exercise is great for baby and for mama to stay strong and confident through your pregnancy and beyond.
Pregnancy can be overwhelming for expectant mothers. We help you stay focused on your health and your goals during pregnancy. Our goal as trainers is to help you stay healthy, pain free, strong and confident.
We meet with you to get an in-depth understanding of your goals and your physical assessment. Following a clearance from your doctor, we set out to create a program that addresses your needs.
The program is designed around your realistic goals, schedule and flexibility. This helps us take every session as a new day. We help you focus on your health, build confidence and a better connection to your body.
Once you deliver your baby, we help you get back to your fitness routine that includes not only in-gym training, but also an out-of-gym program that you can do safely on your own.
Our programs are designed based on the guidelines recommended by Health Canada for expectant mothers. There will be an emphasis on strengthening certain muscular areas to maintain good posture and stability during the pregnancy as well as to help support the body through the delivery.
Book a 45-minute session with us and tell us what your needs, goals and challenges are. We’ll give you our best unbiased advice to help you make a decision.
Our studio is located in Yaletown, the heart of Vancouver’s downtown. Having partnered with LEVEL, a luxurious hotel-style apartment building, you get to enjoy the privacy and security of the building and can focus on your fitness goals.
Our studio is clean, conditioned and well-maintained. With state-of-the-art equipment, sauna, steam room and shower amenities, we guarantee a great experience every time you come in through the doors.
Because it’s a private training studio, we make sure not to overcrowd the space, so you can proceed through your workout session without any delays or interruptions. We’ll be happy to give you a tour so you can see it for yourself! Parking spaces are always available.