Pre/Post-natal fitness

We focus on areas that need special attention during and after pregnancy, helping you maintain a healthy weight and good body movement, in turn, helping you prevent injury during pregnancy. Prenatal exercise is great for baby and for mama to stay strong and confident through your pregnancy and beyond.

Our process


Pregnancy can be overwhelming for expectant mothers. We help you stay focused on your health and your goals during pregnancy. Our goal as trainers is to help you stay healthy, pain free, strong and confident.

active rehab program starts with personal assessment

We meet with you to get an in-depth understanding of your goals and your physical assessment. Following a clearance from your doctor, we set out to create a program that addresses your needs.

Fitnastika fitness Vancouver creates a personalized training plan that fits personal lifestyle, diet and physical abilities

The program is designed around your realistic goals, schedule and flexibility. This helps us take every session as a new day. We help you focus on your health, build confidence and a better connection to your body.

at fitnastika fitness vancouver every session is carefully monitored by the trainer and adjusted as needed

Once you deliver your baby, we help you get back to your fitness routine that includes not only in-gym training, but also an out-of-gym program that you can do safely on your own.

fitnastika fitness pre and post-natal fitness follows Health Canada guidelines for safe training during pregnancy

Our programs are designed based on the guidelines recommended by Health Canada for expectant mothers. There will be an emphasis on strengthening certain muscular areas to maintain good posture and stability during the pregnancy as well as to help support the body through the delivery.

benefits of pre-/post-natal fitness


  • Reduced pain
  • Increased confidence
  • Faster recovery post-delivery
  • Weight management
  • Time to focus on yourself
  • Posture and stability improvements

Wondering if it's for you?


Book a 45-minute session with us and tell us what your needs, goals and challenges are. We’ll give you our best unbiased advice to help you make a decision.

our trainers


Corine Latreille, co-founder and personal trainer at Fitnastika Fitness in Vancouver

Corine Latreille

co-founder, personal trainer

In addition to 16 years of experience as an athlete, performer and coach, Corine is an NCCP Level 2 certified artistic gymnastics coach, ACE certified Personal Trainer, and a Pre/Postnatal Fitness instructor. Corine has two children of her own and knows first-hand the impact pregnancy can have on the body. Corine works with every client individually to create a program that is tailored to individual goals & body limits.

corine's story
Melanie Portal personal trainer at Fitnastika Fitness in Vancouver

Melanie Portal

personal trainer

Melanie’s love for sports and exposure to various health care professionals inspired her to complete her Bachelor’s of Human Kinetics at UBC in 2013 as well as pursue her Masters of Kinesiology in 2016.

Melanie's story
see studio photos

The space


Our studio is located in Yaletown, the heart of Vancouver’s downtown. Having partnered with LEVEL, a luxurious hotel-style apartment building, you get to enjoy the privacy and security of the building and can focus on your fitness goals.

Our studio is clean, conditioned and well-maintained. With state-of-the-art equipment, sauna, steam room and shower amenities, we guarantee a great experience every time you come in through the doors.

Because it’s a private training studio, we make sure not to overcrowd the space, so you can proceed through your workout session without any delays or interruptions. We’ll be happy to give you a tour so you can see it for yourself! Parking spaces are always available.

Amenities


  • Change rooms & showers
  • Sauna
  • Steam room
  • State-of-the-art equipment
  • Complementary towel
  • Lockers
  • Free outdoor and indoor parking
  • 6am - 7pm, 7days/week

book a free consultation


Book a 45-minute session with us and tell us what your needs, goals and challenges are. We'll create a program tailored specifically to you.