Due to a single-side dominating character of the sport, our main goal is to help athletes maintain body balance and injury prevention of overused body parts & muscles. We use anti-rotational and stability exercises to achieve that, while guiding developing individual to the highest competitive level.

Golf is a single-side dominant sport and requires a lot of balance, rotational power and high concentration for long periods of time. Golf-specific training programs focus on strength of the back kinetic chain, as well as mobility of ankles, hip flexors, and T-spine. To prevent injuries we include anti-rotational exercises, shoulder stability and precision training.

Playing hockey requires a lot of power, body control, speed, strength and skills on the ice. During training sessions we not only work on athlete’s physical qualities, but also coach them to combine it all together and rationally use it in the gym and on the ice. We work to prevent overuse of hip flexors and lower back by keeping glutes and core active, and keeping lower extremities and T-spine mobile.

Snowboarding is a unique and very un-intuitive sport that requires coordination, core strength, power, and enormous strength of the lower body. Snowboarding-specific training programs focus on the back kinetic chain, core stability, rotational and anti-rotational exercises, and mobility maintenance.

Fencing demands precision, agility, and explosive movements. Athletes must maintain a strong core and lower body strength for quick lunges and parries. Mobility and overall stability are crucial for injury prevention. Our fencing-specific training programs not only boost competitiveness but also prioritize long-term physical health, ensuring athletes perform at their best throughout the season.