PRIVATE REFORMER PILATES
REFORMER PILATES
We really mean it: pilates is for everyone. Both mat and reformer pilates provide a wide range of benefits to all body types. As a low-impact but highly effective form of exercise, each pilates session can be tailored to individual fitness levels and goals.
Each of our private reform pilates session is designed to tune up your entire body with a strong emphasis on strengthening the core muscles, including the abdominals, lower back, and pelvic floor. This can help you achieve better overall posture, stability, and balance.
Rotational athletes such as golfers, hockey and tennis players turn to pilates as a rewarding way to enhance body mobility and stability to perform better in their sport.
Here are some key benefits of Pilates:
- Improved Core Strength & Stability
- Increased Flexibility
- Muscle Toning and Long, Lean Muscles
- Injury Rehabilitation
- Stress Reduction
- Better Breathing
- Enhanced Circulation
- Increased Body Awareness
WELCOME TO FITNASTIKA
WE HELP YOU WITH:
- Personal training, private & semi-private training
- Active rehabilitation, injury & surgery rehabilitation
- Athletic training
- Junior athletic training
- Pre/postnatal fitness
- Physio & massage therapy
- Correcting body imbalances
- Increasing strength, stamina & endurance
OUR TRAINERS
CORINE LATREILLE
CO-FOUNDER, PERSONAL TRAINER
In addition to 16 years of experience as an athlete, performer and coach, Corine is an NCCP Level 2 certified artistic gymnastics coach, ACE certified Personal Trainer, and a Pre/Postnatal Fitness instructor.
SERGEY NAZAROV
CO-FOUNDER, PERSONAL TRAINER
BA in Physical Education and Sports Coaching, ISSA (International Sports Science Association) Certified Personal Trainer, TPI (Titleist Performance Institute) Golf Fitness Instructor.
ANDREW TSIA
PERSONAL TRAINER
Andrew is a ACSM Certified Personal Trainer, FMS Level 1, and has completed his Bachelor’s of Kinesiology at UBC.
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OUR STUDIO
TESTIMONIALS
OUR ROOTS
Fitnastika Fitness was founded in Vancouver by Corine Latreille and Sergey Nazarov back in 2013. Sergey and Corine met while they were both performing at Cirque de Soleil with an award-winning show Kooza.
Prior to their time at Cirque, Corine and Sergey had successful careers in artistic gymnastics and acro-sport, competing professionally in gymnastics in Canada and Russia, respectively. At the age of nineteen, Corine joined l’Ecole nationale de cirque in Montreal, majoring in acrobatic Hand to Hand with a minor in Handstands. One of her proudest moments was performing alongside Avril Lavigne at the closing ceremonies of the 2006 Torino Olympic Games. In turn, Sergey was an acro-sport National Team member and Captain for over 10 years. Sergey competed and became the winner of many international tournaments, world and continental championships.
Making Vancouver their home, Corine and Sergey wanted to share their passion for health and fitness with everyone. Their biggest joy is seeing people improve their lives through healthy diet and exercise, accomplish their goals and push the boundaries of their physical limitations.
YALETOWN
Our Yaletown studio is located in the heart of Vancouver’s downtown. Having partnered with LEVEL, a luxurious hotel-style apartment building, you get to enjoy the privacy and security of the building and can focus on your fitness goals.
Our studio is clean, conditioned and well-maintained. With state-of-the-art equipment, sauna, steam room and shower amenities, we guarantee a great experience every time you come in through the doors.
Because it’s a private training studio, we make sure not to overcrowd the space, so you can proceed through your workout session without any delays or interruptions. We’ll be happy to give you a tour so you can see it for yourself! Parking spaces are always available.
NORTH VANCOUVER
This is our new studio. It’s also clean, conditioned, well-maintained with state-of-the-art equipment.
BOOK YOUR FREE CONSULTATION
Book a 45-minute session with us and tell us what your needs, goals and challenges are. We’ll create a program tailored specifically to you.